Intro Classes

Book in for our next Intro course starting 11th April 2018. Get in quick as places are limited…

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Mainstream

Already done your introduction with a CrossFit certified instructor? Then these are the sessions for you…

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HEAT

Push your cardio limits in these sessions. Each session has a combination of resistance and cardio elements.

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Massage

Recover faster from work outs and treat those persistent niggles and injuries. Make an appointment now…

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Our latest blogs

Everyone wants to eat, few want to hunt’

Its human nature to want a high return on little investment but you can’t reap the rewards without…

Decision Making, Taking Responsibility and Scaling

THIS IS A FITNESS PROGRAMME. First and foremost the thing to remember is exactly this. Yes its also…

Aches and pains

Why do you wait until the wheels have literally fallen off before you seek help for that pain…

You have to like it to want it

Let me elaborate a little….. Life should be all about doing things you enjoy, and when it comes…

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