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Everyone wants to eat, few want to hunt’
Its human nature to want a high return on little investment but you can’t reap the rewards without putting in some work. The hot beach body needs commitment; the butterfly pull ups…
14 September 2017
Decision Making, Taking Responsibility and Scaling
THIS IS A FITNESS PROGRAMME. First and foremost the thing to remember is exactly this. Yes its also a sport for some but for a large percentage of the population, this is…
06 September 2017
Aches and pains
Why do you wait until the wheels have literally fallen off before you seek help for that pain that you thought would miraculously disappear. That good old mentality of ‘I just need…
23 May 2017
You have to like it to want it
Let me elaborate a little….. Life should be all about doing things you enjoy, and when it comes to exercise, there is no exception. For me, its Crossfit. Coming from a background…
16 June 2016
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