Get Involved!

The mention of weight lifting and gymnastics are enough to send lots of people running scared, but that should not be the case. All new recruits to Rx Fitness 235 who have not participated in this type of fitness programme before are required to complete the twelve session Introductory Course. They run over a period of 6 weeks and in these sessions you will learn the fundamental movements we use at Rx Fitness 235 in a fun and friendly environment. The emphasis of our Intro class is on skill development and exposure to our basic movements. It is designed to prepare you to enter our ongoing mainstream classes.

We will focus hugely on technique – both for your safety – and success at the next level. We will introduce you to technique and mechanics first, then intensity. We will be showing you movements that begin with the relatively non technical and build up to progressively more technical.
Its important that you are here for each of the 12 sessions as these movements all build on one another.

There will be a workout at the end of each session which will get progressively more challenging as your body familiarises itself with this type of training and as you get stronger and fitter. You will do this all within a group of great people who are in the same boat as you.

Please fill out the form below or call Nikki on 0211272585 to sign up for the next introductory course now.

Technique

The introductory sessions have a strong focus on technique. This is to ensure that you are maximising the benefit of your work out whilst reducing the chances of injury. Our trainers are CrossFit certified and want to make sure that you are comfortable and doing each exercise safely and correctly.

Scaling

All of our exercises are differentiated to suit the ability level of each individual in the class. Can’t do a full press-up? No worries! Our trainers will show you a range of options and help you to choose the appropriate style for you to ensure you are working at the best level of challenge for you.

Progression

One of the great motivating factors at Rx Fitness 235 is the opportunity for you to see real progress. As you become stronger and fitter we will help you to challenge yourself safely and celebrate your success with you. In our team orientated gym, the only competition is with yourself.