Want a FREE recipe book?
Pop your details below and we will send some over!
The place to come if you are ready to transform your body and your life.
The place to come if you are ready to transform your body and your life.
WE ARE HERE TO HELP YOU
We are the premier health and fitness transformation centre in Waiuku that provide results and help you to achieve your goals while really getting to know you and your story.
We do this with a holistic approach and a strong focus on meeting you where you are at. Our experienced coaches and wonderful community provide the foundations and environment to set you up for success – all you need to do is turn up and give it your 100%.
"The strength of the pack is the wolf, and the strength of the wolf is the pack." Rudyard Kipling
Are you ready to make a change?
And invest in your health and wellbeing?
Come and join our community for fun, fitness and training with our qualified coaches. Get in touch today for your prescribed fitness plan.
WE OFFER
We offer a range of classes to cater for everyone, all ages, all fitness levels, everyone is welcome. We also offer the benefits of recovery in the way of soft tissue work and assist in fueling your bodies to support your lifestyle. With coaches qualified in pregnancy and post partum specific training we encourage women to move safely through this exciting phase of life.
**NEW** Inbody 570 Body Composition Analysis
We are so excited to be able to offer this technology to our facility to help guide our athletes in making sure their training and nutrition lifestyle is on track. It is a fabulous accountability and tracking tool and aligns so much with our values. We need to know what’s going on on the inside, not just the numbers on the scale.
YOUR FIRST STEP
We need to have a chat with you and personalise your fitness prescription to YOU and YOUR goals. Book a free call, for a consult with one of our friendly coaches. Let’s get you on your way to improving your health and wellbeing today.
