PREGNANCY & POSTPARTUM
HOW WE SUPPORT OUR FEMALE ATHLETES
We have had the pleasure of seeing many members transition through their pregnancy and postpartum journey with us at Rx Fitness 235. Being a Mum of 3, Nikki understands the importance of the support around training and life that is needed at this time.
So, we have developed a specific process to make sure we provide this to our female athletes as they make this transition. We make sure that we create a strong support team for you by working with your healthcare providers to make sure we are all on the same page and supporting you in the best way possible.
WE OFFER 1:1 CONSULTATIONS
In these consultations we provide knowledge and education on core and pelvic floor health. We look at options to customise movements appropriate to the athlete in front of us and provide the appropriate referrals where needed. We assess movements together, discuss concerns and symptoms, provide some strategies to be able to safely move forward with your goals – all while offering the opportunity to see other healthcare providers if necessary.
Our job is to advocate for you and your needs.
These sessions are $90 for an hour and include a pre-screening questionnaire and follow up email.
If you are a member with us, these notes will be summarised for the Coaching staff to ensure we are all on the same page and that you feel supported, safe and well cared for in your training. If you train elsewhere, we can provie this summary to your coaches at your request and keep the lines of communication open to best serve you.
WE ENCOURAGE ONE OF THESE SESSIONS IF YOU ARE:
- Recently pregnant
- New to RX Fitness 235 and returning to training after pregnancy
- Recently postpartum (recently given birth)
- Suffering symptoms in your training which is affecting your quality of life and the ability to do the things you would like
LET’S GET STARTED
If you would like to book a 1:1 session with our Pregnancy & Postpartum Coach Nikki, please follow the link below and book a consultation. We do have limited spots available each month.
We look forward to helping you discover your strength through this exciting phase of life.
Pop your details below and we will add you to the Pregnancy & Postpartum newsletter list!
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And invest in your health and wellbeing?
Come and join our community for fun, fitness and training with our qualified coaches. Get in touch today for your prescribed fitness plan.
