CLASSES

OUR CLASSES

There is something for everyone and our coaches will help to adapt the exercise to suit your fitness level and any injuries or limitations you may have. Most importantly they will help to make it an enjoyable experience for you and create a sense of fun!

Kids are welcome in our creche area where they can watch you exercise – and you can keep an eye on them while getting your workout done.

See our class timetable at the bottom of the page. There is something for everyone!

Strength & Conditioning

These are the mainstream classes that focus on bulletproofing your body! They combine strength; bodyweight gymnastics movements and cardio so you can guarantee not only will you be getting fitter, you will be getting stronger too.

SWEAT CLASSES

These are 45 minute classes that are a combination of resistance training and cardio. Always varied, you may get HIIT, cardio or circuits – either way you can guarantee to get your sweat on and burn some calories.

class TIMETABLE

Are you ready to make a change?

And invest in your health and wellbeing?

Come and join our community for fun, fitness and training with our qualified coaches. Get in touch today for your prescribed fitness plan.

KIND WORDS

"Joining RX Fitness has been the best decision I have made. Mac and Nikki are so motivating and actually teach you the correct way to lift. Every member is also very supportive such a friendly environment to work out in. All levels of fitness are catered for. Do it u won’t regret it!!"

"RX Fitness is amazing! Mac and Nikki have created an environment suitable for every one which makes this community the best. The hands on coaching, supportive environment and tailoring workouts to your ability really sets this place a part! I would recommend this place to ANYONE! Not just to get fitter but for the people too."

"I would highly recommend RX fitness to anyone!! They are professional and friendly and really take care of their members. I suffered a shoulder injury from netball, Mac and Nikki were amazing during my rehab. Their combined knowledge and ability to scale all the exercises so I was able to still work out through my lengthy recovery was second to none. 5 stars team."

"I am 52 and was needing to get fit, but I had bad knees and a bad ankle, this did not trouble them in the slightest, two months later and I am getting better and better. RX Fitness 235 is the place to be if you need good trainers and want to enjoy your fitness plan, do it sooner rather than later, you will not regret it."

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Honoured to have been able to participate in this

Honoured to have been able to participate in this special Memorial WOD for @leehane8 yesterday ❤️

This WOD was a collaboration between Leehane herself and her CrossFit whanau @propoliscollective @renegadeperformance and strengthtechnz

Our dear friend Rebecca Van Dijken was exceptionally close with Leehane and we have witnessed first hand what a very special connection they had. It’s also very clear how the web of love that Leehane spun encompassed everyone she met.

Her legacy lives on and inspires us all ❤️🙏🫶

June be like…….. 🥳🥳 #celebratesuccess

June be like…….. 🥳🥳

#celebratesuccess
#winterandstillwinning
#turningup

@coachnikki_phoenixwomen had to redeem herself aft

@coachnikki_phoenixwomen had to redeem herself after her last Challenge effort 🤣

Lying down is preferable to being up high 🫣

Thanks @ttkardash @kahuatairingi for the Challenge throw down 🥳

#challenge
#lskd
#funtimes
#corerehab

Excited to be getting this group through our July

Excited to be getting this group through our July Reset Month 🥳🥳

Coach Rosie sharing some valuable nutrition and recovery information to get everyone motivated and we are excited to be pairing it up with Dry July Foundation to focus on the health and hormone benefits of being alcohol free ❤️

Thankyou to Wilcox for donating us some delicious veggies to get us on our way 🙏
Along with Tracey at Artemis who has given some herbal immune support to keep us well!!

Winter can be tough to plough through - dark days and winter bugs. Bad habits creep back in, so we are here to support each other and stay motivated.

Looking forward to the longer days and the warmer weather to come!!

#dryjuly
#winterreset
#strongertogether
#nutrition
#healthyhormones
#eatyourfruitandveggies

@sarah.miskell ‘s 1RM at 24kg ➡️ 3RM at 38kg

@sarah.miskell ‘s 1RM at 24kg ➡️ 3RM at 38kg 😍

How can your nutrition improve your performance??

With Sarah, we focused on:

🥣 Starting each day with breakfast in order to fuel her busy day right from the start.
🕰️ Eating regular meals throughout the day to ensure she was never low on energy
🥩 Getting a good serve of protein at each meal, to fuel recovery from training, and maximize muscle and strength gain
🍠 Including a serve of carbs at meals - particularly around training - to be able to hit training with 100% every time.

With lots of hard work and amazing planning, Sarah has seen so many amazing improvements in training and life!! She is consistently hitting PBs in every lift, and RX’ing workouts left, right and centre! Not to mention all the spill-over benefits in everyday life 🥰

Being more in control of nutrition, and feeling great because you’re eating great, means you can hit each training with 100%, and see performance improvements really fast!

Let me know if you’d like to transform your nutrition too!

❤️

#nutrition #nutritioncoach #performancenutrition #crossfit #overheadsquats #crossfitprogress #beforeandafter #crossfittransformation #nutritionplan #performancenutritionplan #crossfitnutritionplan #crossfitplan

Watching and learning! Family is the core of the

Watching and learning!

Family is the core of the reason behind why we prioritise our health.

These kids (and hundreds of others over the past 10 years!!) come and watch their parents train. They are learning that it’s just part of life and it’s not something that’s an unusual part of their day.

I know these conversations happen in the playground 🤣🤣💪💪

#family
#monkeyseemonkeydo
#itsjustwhatwedo
#community

📣SOUND ON @coachnikki_phoenixwomen is genuinel

📣SOUND ON

@coachnikki_phoenixwomen is genuinely scared of heights 🤣 Doesn’t look very high but it was high enough 🥴

@coachrosie.co however doesn’t have a problem! 💪👊

#wewilltryagain
#challenge
#itshigherthanitlooks

A well overdue post for these two awesome women wh

A well overdue post for these two awesome women who started their journeys with us at two different life stages ❤️

@emmamuehlke arrived 5 months post baby, looking to get back into fitness and find some time for herself both mentally and physically. Emma hadn’t previously experienced anything like our mainstream classes and was adamant she would just be doing our Sweat! Fast forward 11 months and she is a regular face in our 5.45am and is considerably stronger and fitter! An energiser bunny that still has some sleepless nights like all Mums with young kids do ❤️ We just love having you Emma and have enjoyed watching Mason grow from a baby that doesn’t move to a toddler that likes to throw all the balls around 🤣🙏

Keryn joined wanting to put some focus on her health and build some general functional strength - along with finally finding some time to invest into herself! She’s a midwife and understands the value of keeping your strength and fitness up for life.
Keryns first 3 months built some great foundations on consistency with training and building her baseline strength - but after her second body scan, we found a light switch and the change since then both in her mind and in what her body can do has been tremendous. A couple of small tweaks with nutritional habits has been a catalyst.
We think you are absolutely remarkable Keryn, and have so enjoyed being part of your journey over the past 9 months ❤️

Thankyou both for being a part of our fitness family and contributing to building the community here 🙏

#fitfam#consistency#community#goals#inspiration#functionalfitness

So many beautiful faces 😍😍 #celebratingsucc

So many beautiful faces 😍😍

#celebratingsuccess
#lifting
#community
#itallcounts

This workout intimidates some, while for others it

This workout intimidates some, while for others it’s an opportunity to get a Murph time under their belt, or improve on a previous time.

For some of us it’s our 4th,5th or 6th time and each time we’ve done it differently - maybe it’s an illness, injury, pregnancy, or just a choice to do it in a way that suits our bodies and energy on the day.

But we do it to honour Memorial Day in the States - for their troops that gave their lives.

Congratulations to all of our crew that participated and took on Murph for the first time. Congrats to those repeating it, knowing what it feels like!

#neverskipamonday
#memorialday
#murph
#gratitude

Today we celebrate a milestone for a lady that has

Today we celebrate a milestone for a lady that hasn’t let anything stop her from achieving her goals.

@anishasantosh was really hesitant and nervous to begin her journey with us. She dipped her toe in a couple of years back but the kids were younger and her priorities weren’t quite where they needed to be for her to make her own fitness and health a priority.

Timing is everything, along with being ready to commit and overcome barriers that our mind puts in front of us🚦

She wanted to get stronger. She was prepared to be patient. She was prepared to learn and she was prepared to turn up.

100 classes down and Anisha is achieving more than she thought was possible. Last week she completed her first mile 🎉 She is lifting, running, skipping, and now working with Rosie to help her nutrition compliment her new approach to training.

It isn’t something that happens overnight. But the new habits that she has created over the past 6-8 months - making the gym 3x week a priority, has given Anisha her health and vitality. She’s an inspiration to her kids, and a real inspiration to us.

Thankyou Anisha - what a superstar you are. The confidence in yourself and your body now versus when you joined us is unrecognisable ❤️💪

Health, strength and fitness is a lifestyle - it’s not a challenge. Change your habits first, and the rest will come 🔥

#transformations#lifestyle#mindset#nutrition#inspiration#womenshealth#strongwomen

@la_roberts has done more than 100 classes with us

@la_roberts has done more than 100 classes with us over the years - but this is a celebration of her return to strength and fitness after her knee surgery 🥳💪

Congrats Lara on your 100 classes post surgery, but also a huge thank-you for being a super person ❤️

Anyone that has the pleasure of being in her class knows she is a great support and cheerleader 📣 Along with being a legend of an athlete to coach.

It can be a hard journey back to strength and fitness when you have to be patient with rehab. You have shown that with patience, trust in the process and consistency, you can come back fitter and stronger 💪💪

#rehab
#strengthandconditioning
#kneesurgery
#centurion

Now that the dust has settled back on the rowers a

Now that the dust has settled back on the rowers and we have had time to reflect and get some perspective on what was achieved on Sunday - we would like to congratulate and thank EVERYBODY that was involved in contributing to the day 🙏

We didn’t really know what 12 hours of rowing would look like, and we didn’t know what could be achieved as a community - but seriously - 8 marathons!!!!!

$4,402 raised for @pinkribbonnz 🥳🥳

A huge congratulations to @coachrosie.co and @janinemarriner who completed their own individual marathons in 3hrs 20min and 3hrs 17min respectively 👏 What an achievement.

Thanks to everyone that donated in person or online; that popped down to buy raffle tickets; bought a breakfast; that came in to contribute to our km’s and jumped on a rower; and those that brought baking out of the kindness of their hearts. We live in a magical community ❤️

Please let’s not forget what it was all for. Breast Cancer affects 1 in 8…. That is a scary statistic.

We need to work towards supporting those going through treatment, raise funds so we can find ways to eliminate it as a terminal disease and encourage awareness to check our boobs and get mammograms.

Thanks again whanau 🙏 ❤️

#breastcancerawareness
#checkyourboobs
#lightattheendofthetunnel
#community
#fundraiser

It doesn’t take much to have our lives thrown ou

It doesn’t take much to have our lives thrown out of whack.

It only takes a week of sick kids; a few days of feeling under the weather ourselves; a niggle; or a life crisis and our routine is thrown out the window.

This is the reality of life, yet somewhere in between the chaos we can find our way back.

Today we celebrate 100 classes for @mike.roberts88 🥳 He’s a shift worker with 2 kids, married to a shift worker so we appreciate the juggling that is required and the mental strength to get himself here on his days off or swing days.

Thanks for persevering Mike - welcome to the Hundy Club!! Onwards and upwards 💪💪

#onedayatatime
#hundyclub
#consistency
#mindset

Wishing these 3 the best of luck at their Masters

Wishing these 3 the best of luck at their Masters League Qualifiers up in Auckland today 👍🏻🔥
@kylie.windelburn @coachrosie.co @liederfrank

Go get em’ team and enjoy your day 💪

#mastersleague
#fitpeople
#funtimes

Celebrating successes for April!! So many proud an

Celebrating successes for April!! So many proud and smiling faces 🥳😁

Don’t be shy to celebrate the wins - they all matter 💪💪

#shotbro
#yassqueen
#celebrate

Why should you train? What's in it for you? What d

Why should you train? What's in it for you? What do you want to achieve? How do you want to feel?

What motivates you?

Of course, you can’t expect to have all the answers today, or even tomorrow. Your WHY can change, and actually, you should expect it to.

What is important today might not be what feels important in the future.

The entire point is to focus on you and realise that nothing is ever a quick fix. It takes desire and dedication to achieve your WHY.

Here is where we come in - because you aren't going to be on this quest alone! Our job is to connect the dots between what is important to you, the WHY behind your training, and how you will achieve it. We are invested in you and your WHY from the very beginning.

We sit down with you and discuss all of the above in a free consultation. We see if and how we can help you and then we make a plan to support you to achieve your goals.

The most important thing to remember though, is that it’s an investment you’re making in yourself.

#youareworthit
#goals
#everyoneneedsawhy
#thinkaboutit
#maketheinvestment
#mindset
#mentalhealth

Charles Hazlitt Upham, VC & Bar (21 September 1908

Charles Hazlitt Upham, VC & Bar (21 September 1908 – 22 November 1994) was a New Zealand soldier who was awarded the Victoria Cross (VC) twice during the Second World War - for gallantry in Crete in May 1941, and in Egypt, in July 1942. He was the most recent of only three people to receive the VC twice, the only one to receive two VCs during the Second World War and the only combat soldier to receive the award twice.

We honoured him and all the soldiers, both fallen and those that came home, in our Wod this morning. This is how we as a community know how, and we do it every year.

🇳🇿 🇦🇺 Thank you for your service

#anzacday
#lestweforget
#braveryandcourage

Instagram post 18033347374435978

Instagram post 18033347374435978

This is no mean feat 🥳🥳 The way to progres

This is no mean feat 🥳🥳

The way to progress is consistency. It starts with your first class…

Before you know it you’ve hit your Century and you are well on your way 💪💪

Congratulations and thankyou @gaylenerogerson on making your time @rxfitness part of your life now ☺️

Your on your way to joining some of our OG’s that can’t remember how many classes they’ve done but we can count the years 🔥

#onwardsandupwards
#consistency
#progress
#strongwomen
#addinglifetoyouryearsandyearstoyourlife

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