0-12min
build to max power clean and jerk
12-15min 3 min rest/get bar ready for amrap
15- 22min 7 min amrap
6 hang power cleans 60/40
6 front squats
6 sh2oh
22-25min 3min rest
25-30min 5 min amrap
2 Turkish getups
4 wallwalks
4 muscle ups/burpee pull-ups
30-32min rest
32-37min 5 min to do
50 1arm oh kb lunges 24/16
then in the remainder of the 5mins
max burpees
