Front Squat Pause

23/08/202013/09/2017 by Mac Hira

Strength

Every 2min for 5 rounds

4 front squat with a 3 sec pause at the bottom

Conditioning

2 min max cal bike

2 min amrap 5 thrusters + 5 lat burpees over the bar

2 min amrap 5 t2b + 5 hspu

2 min amrap. 10 sh2oh + 10 pull ups

2 min max burpee box jumps

2 min cal row/ 400 run

KIND WORDS

"Joining RX Fitness has been the best decision I have made. Mac and Nikki are so motivating and actually teach you the correct way to lift. Every member is also very supportive such a friendly environment to work out in. All levels of fitness are catered for. Do it u won’t regret it!!"

"RX Fitness is amazing! Mac and Nikki have created an environment suitable for every one which makes this community the best. The hands on coaching, supportive environment and tailoring workouts to your ability really sets this place a part! I would recommend this place to ANYONE! Not just to get fitter but for the people too."

"I would highly recommend RX fitness to anyone!! They are professional and friendly and really take care of their members. I suffered a shoulder injury from netball, Mac and Nikki were amazing during my rehab. Their combined knowledge and ability to scale all the exercises so I was able to still work out through my lengthy recovery was second to none. 5 stars team."

"I am 52 and was needing to get fit, but I had bad knees and a bad ankle, this did not trouble them in the slightest, two months later and I am getting better and better. RX Fitness 235 is the place to be if you need good trainers and want to enjoy your fitness plan, do it sooner rather than later, you will not regret it."