1 rounds for time 15 min cap
15 front squat 90/55
20 muscle ups/burpee pull ups or 30 c2b
30 wallbals
40 kb swings 24/16
max effort burpee box jumps in the remainder of the15 mins
2 min rest then
400 farmers carry 32/24
every drop
7 burpees
7 air squats
7 push ups
