Strength
5 rounds, every 90 sec
1 pause snatch (just off the ground) +
1 pause snatch (at the knee) +
1 full snatch
Skill
Handstand complex
freestanding handstand hold into
1 freestanding handstand pushup into
1 handstand walk.
or
any handstand work
Conditioning
12 min amrap, ascending ladder
2-4-6-8 etc…
t2b
ohs 70/50
10-20-30-40 etc…
Double unders